Goal: Lose Bodyfat and Gain Muscle Size

Exercise Strategy

• Perform 20 to 30 minutes of aerobic exercise 3 times per week, first thing in the morning on an empy stomach.
• Conduct intense weight-training exercise, utilizing basic exercises such as the bench press, leg press, barbell curl, etc., 40 to 60 minutes 4 times per week.

Nutrition Strategy

• Consume approximately 12 calories per pound of bodyweight per day, divided into five or six balanced meals. (For example, if you weigh 190 lbs. you should consume approximately 2,200 calories a day, preferably divided into 5 or 6 meals that contain between 300 and 500 calories each.)
• Consume approximately 1 gram of protein and 1.5 grams of carbohydrates per pound of body weight per day. (For example, if you weigh 190 lbs. you should try to consume approximately 200 grams of protein per day and about 300 grams of carbohydrates per day.) Restrict fat intake to 20 to 40 grams per day.
• Drink at least .6 oz of water per pound of bodyweight each day. (For example, if you weigh 190 lbs. you should drink at least 114 oz. [approximately 1 gallon] of water per day.)

Supplement Strategy

• Take two to three servings of MyoPlex Plus Deluxe each day, along with two to three servings of Phosphagen HP and three servings of BetaGen.
• A one-month supply of this supplement combination called the "Super Shake" includes:
  • Three 20-serving boxes of Myoplex Plus Deluxe
  • Two 42-serving containers of Phosphagen HP
  • One 90-serving container of BetaGen